Help with The Standard

Use the email address your coach invited. If you already have an account, choose Forgot your password? on the sign-in screen. Check your spam folder for the reset email. If it doesn’t arrive or you still can’t get in, email us above.

Tap the completion circle beside each set. Check its save status: a completed circle alone is not confirmation that it reached the server. If work is pending or needs review, follow the recovery controls shown in the recorder.

Keep the app’s website data while work is waiting to sync. Clearing it can remove unsynced work. If you’re unsure, contact us before clearing anything.

Yes. Open Fuel and use the date arrows or date picker to select that day. Check the displayed date, then choose Add food. You can use the same controls to review previous diary entries.

Tap the food in your diary to open its recorded nutrition and amount controls. Enter the amount and choose an available unit, then save. Use Undo if you need to reverse the edit.

Open Settings in the app to review your privacy controls. Delete my account… starts the account deletion process and explains what will be removed before you confirm. Account deletion is permanent.

Our privacy policy explains how The Standard handles your information.